Recipes from Malawi

I must have been in the mood for simple food this week, because I did enjoy our culinary journey into the little nation of Malawi. Now I say "simple" but these recipes weren't simple in taste--yes, the ingredients were basic, but they were still a nice combination of flavors.

Fish is really important to Malawian cuisine--remember from my last post that 1/3rd of Malawi's area is occupied by a lake. But I just didn't find a whole lot of fish options online (I know there have to be some out there, but I didn't have any luck) and with only one exception my kids hate fish anyway, so I settled on a chicken dish and, just because I did need some small way to torture my children, that cornmeal porridge stuff that everyone hates.

Here are the recipes I chose:

Nkhuku Ya Sabola. Spiced chicken curry made with tomatoes and potatoes.

Nsima.  A polenta-like porridge made from cornmeal and butter.

Banana fritters. Yes, something deep fried. Because I really needed the calories.

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