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Five tricks i used to beat my unhealthy eating habits. Meanwhile, highcarbohydrate or highsugar foods like white bread, potatoes, and candy bars cause a rapid rise in glucose levels followed by a crash in energy.

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Why is losing weight too fast bad? Livestrong. · health risks. Verylowcalorie diets that result in rapid weight loss are often dangerously low in essential nutrients, including vitamins and minerals.

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