ZILLY TALKZ: Create A Rainbow On Your Plates!
A RAINBOW OF VEGGIES & FRUITS | ||
SOURCES | PHYTO-CHEMICALS | BENEFITS |
Tomatoes Red Bell Pepper Red Onions Red Potatoes Beets Radishes Radicchio Rhubarb Red Cabbage Red Apples Cherries Strawberries Cranberries Raspberries Red Grapes Pomegranate | Lycopene Ellagic Acid Quercetin Hesperidin | Lower Blood Pressure Reduce the Risk of Prostate Cancer Prevent/Reduce Tumor Growth Reduce Bad Cholesterol Levels Fight Harmful Free-Radicals |
Carrots Pumpkins Butternut Squash Orange Bell Pepper Sweet Potatoes Oranges Grapefruit Persimmons Pears Mangos Peaches Nectarines Apricots Cantaloupe | Vitamin C Beta Carotene Lycopene Flavonoids | Reduce the Risk of Prostate Cancer Promote Collagen Formation Encourage Alkaline Balance Promote Healthy Joints |
Acorn Squash/ Winter Squash Summer Squash Yellow Tomatoes Corn Turnips Yellow Potatoes Yellow Pepper Yellow Beets Pineapple Yellow Pears Lemons Yellow Kiwi Yellow Apples | Potassium Xeaxanthin | Fight Harmful Free-Radicals Lower Blood Pressure Reduce Bad Cholesterol Levels Slow Aging Help Build Healthy Bones |
Spinach Kale Mustard Greens Broccoli Brussels Sprouts Cabbage Green Bell Pepper Zucchini Green Beans Lettuce Collard Greens Celery Okra Napa Cabbage Artichokes Peas Limes Cucumber Avocado Kiwi Honeydew Melon Green Grapes Green Apples | Dietary Fiber Chlorophyll Letein Folic Acid Vitamin C Calcium Glucosinolates | Boost Immune System Support Retinal Health/Vision Prevent Some Cancers Lower Blood Pressure Reduce Bad Cholesterol Levels Fight Harmful Free-Radicals |
Purple Bell Pepper Eggplant Purple Cabbage Purple Potatoes Purple Carrots Purple Kohlrabi Raisins Blackberries Blueberries Black Currants Elderberries Prunes Plums Purple Grapes Figs | Anthocyanins Flavonoids Lutein Vitamin C Ellagic Acid Quercetin Resveratrol | Boost Immune System Support Retinal Health/Vision Prevent/Reduce Tumor Growth Fight Inflammation Reduce Cancer Cell Growth Support Digestion Improve Calcium Absorption Improve Absorption of Minerals |
Shallots Onions Parsnips Potatoes Mushrooms Leeks Kohlrabi Green onions Ginger Garlic Chives Cauliflower Fennel White Peaches White nectarine Dates White Pear Bananas | Allyl Sulfides Beta-Glucans Lignans Sec Diglucoside Epigallocatechin Gallate | Prevent Colon, Breast & Prostate Cancer Balance Hormone Levels Prevent Hormone-Related Cancer Boost Immune System |
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