Gluten Free Foods Recipes | Gluten Free Recipes

Foodstuffs without glutenare increasingly available in major stores and specialist outlets in food safety. The following are some foods that can be used to make the palate, gluten-free recipes.

Meat: The main thing to remember about the meat in the preparation of gluten-free recipes is to stay away from processed meats. Plain meat, poultry and fish, for example, are fine.

Fruits: The gluten is not found naturally in fruits. Therefore, it is easy to prepare gluten-free recipes that require fruits.

Vegetables, cereals and dairy products: corn, flax, wheat, potatoes, legumes, nuts, soy, tapioca, and most natural cheeses are allowed options for those who do not want to consume gluten.

Recipes without gluten Tips: What NOT to eat

A general rule in the preparation of gluten-free recipes is to stay away from the following options:

1. processed meats, many of these contain gluten found in food starches, hydrolyzed vegetable protein and / or fat substitutes.

2. most meals, white flour, yeast and flour and other enriched flour contain gluten.

3. processed foods in general: there are many processed foods that do not normally think of as processed foods such as vegetables in sauce, soy sauce, sauces and a self-basting turkey, for example.

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